{"id":2248,"date":"2023-08-21T19:34:00","date_gmt":"2023-08-21T19:34:00","guid":{"rendered":"https:\/\/btbalkans.org\/?post_type=project&#038;p=2248"},"modified":"2026-08-10T19:38:39","modified_gmt":"2026-08-10T19:38:39","slug":"motion-to-release-emotion","status":"publish","type":"project","link":"https:\/\/btbalkans.org\/index.php\/project\/motion-to-release-emotion\/","title":{"rendered":"Motion to Release Emotion"},"content":{"rendered":"\n<p><strong>Motion to Release Emotion<\/strong> is a nine-day Youth Exchange bringing together <strong>30 young people from five European countries<\/strong> to explore the connection between physical activity, emotional awareness and mental well-being.<\/p>\n\n\n\n<p>Through experiential and non-formal learning activities, participants explore a variety of movement-based practices that can support emotional awareness, stress management and overall well-being. The programme combines <strong>sport, dance, yoga, breathing exercises, mindfulness, movement expression, teamwork and interactive workshops<\/strong> led by the participating national groups.<\/p>\n\n\n\n<p>The exchange encourages young people to become more aware of their <strong>emotions, bodies and behaviours<\/strong>, while creating a space to share practices, experiences and perspectives from different countries. Together, participants develop individual and group movement-based rituals that can be incorporated into everyday life and shared with other young people in their communities.<\/p>\n\n\n\n<p>By combining <strong>movement, intercultural learning and cooperation<\/strong>, the project supports young people in developing healthier and more constructive ways of responding to everyday challenges. At the same time, it strengthens well-being, encourages mutual understanding and creates meaningful connections and opportunities for collaboration among young people from different cultural backgrounds.<\/p>\n","protected":false},"featured_media":1728,"template":"","_links":{"self":[{"href":"https:\/\/btbalkans.org\/index.php\/wp-json\/wp\/v2\/project\/2248"}],"collection":[{"href":"https:\/\/btbalkans.org\/index.php\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/btbalkans.org\/index.php\/wp-json\/wp\/v2\/types\/project"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/btbalkans.org\/index.php\/wp-json\/wp\/v2\/media\/1728"}],"wp:attachment":[{"href":"https:\/\/btbalkans.org\/index.php\/wp-json\/wp\/v2\/media?parent=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}